1- Keep your eye on the prize! Either have a picture or write down what your New Years Resolution is and put it somewhere that you can see it at least once every day to remind you.
2- Feel good about it! No one should add something into their life that makes them feel bad daily. Choose a resolution to make your life better. Speak positively about what you have chosen.
3- Write it down! People who write their goals down are much more likely to achieve them, but you have to feel good about them. When feeling off track, write down 5 positive things about your resolution.
4- Have a reason! It’s probably not best to choose weight loss as your resolution just because you want to be skinny. It’s better to choose weight loss as a resolution because you want to enhance the quality of your life, be healthier, and feel more confident. If getting in shape is your resolution then have a goal that you want to accomplish like running a 10K.
5- Challenge yourself! Choose a resolution that is going to challenge you to dig down deep to find out something about yourself you didn’t know you had in you. Think of something that you have always wanted to accomplish and do it!
No idea what your New Years Resolution should be?? Here are a few life enhancing ideas…..